DEEP DIVE SESSION
Your 1:1 Embodiment Coaching
What an Embodied Deep Dive is
The Embodied Deep Dive Sessions are intensive one-on-one spaces in which we work specifically with what is currently manifesting in your body, your nervous system, and your emotional experience.
This is not about long-term process support or a coaching program.
It's about clarity, release, and integration—within a clearly defined, individualized framework.
How we work in the Deep Dive:
The sessions are body-based and process-oriented. Together, we will focus on a topic you would like to explore in more detail – at your own pace and with what arises in the moment.
We work with
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Targeted body awareness
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Regulation of the nervous system
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Emotional integration
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Still and movement sequences
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Mindful presence in the moment
Impulses from Human Design or essential oils can be incorporated to provide support.
When a deep dive makes sense for you
An Embodied Deep Dive can support you if you:
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stuck internally and realize that talking alone isn't getting you anywhere.
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emotionally overwhelmed or feel tension in your body.
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facing a decision and are seeking to regain access to your inner clarity.
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have a specific focus you want to work on physically.
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have already reflected a lot, but integration is lacking.
You bring the topic you'd like to explore in more detail. From there, we'll be guided through the body-based process and the exercises.
What a deep dive is not
The Deep Dive is a one-on-one session and ...
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No therapy
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No coaching program
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No quick fix
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No ongoing support
Formats & Booking
A space for your
An Embodied Deep Dive can set many things in motion.
Sometimes one session is enough.
Sometimes it creates a desire for more depth. Both are welcome.
You decide.