EMBODIED RESET
A space to arrive, relax and breathe.
What awaits you in Embodied Reset
Embodied Reset workshops are regularly held online.
They are body-based experiential spaces that invite you to step out of your head and reconnect with your body, your nervous system, and your inner awareness.
It's not about achieving, analyzing, or "doing it right." It's about feeling, regulating, and arriving in the present moment.
The workshops create a calm, supportive environment for perception, integration, and inner clarity.
How we work in the Embodied Reset:
In my workshops, I work with:
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gentle body awareness
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simple, guided embodiment exercises
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breathing and regulatory impulses
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moments of stillness and integration
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introduction to aromatic elements, with optional access for participants based in Germany (shipping within Germany only)
Insights from Human Design can be incorporated to support the workshop, depending on its theme.
You are invited to deepen your body awareness and notice what feels good to you. Breaks are welcome and possible at any time.
You determine your own pace and how deeply you engage with the exercises.
Aromatic Elements in the Workshops
In this workshop series, we explore essential oils as an informative and supportive element in the context of body awareness and regulation.
Participants based in Germany may choose to book an optional oil packet, which is sent in advance by mail and can accompany the workshop. Booking the workshop is fully possible without the oil packet.
Participants outside of Germany take part without physical oils and receive the content in an informative and experiential way.
During the workshop, the oils are presented consciously and mindfully as a sensory reference and topic of exploration.
The oils can support:
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calming the nervous system
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deepening perception
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facilitating transitions in the process
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supporting the body in arriving in the present moment
No prior knowledge is required.
The application will be clearly and simply explained during the workshop.
Participants who wish to explore aroma further will receive guidance on how to source their own materials.
Note: Essential oils are not a substitute for medical or therapeutic treatment.
Who Embodied Reset is for:
This workshop series is for you if you:
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think, reflect, and analyze a lot, but feel stuck inside
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react sensitively to stress, sensory overload, or emotional tension
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often neglect your body in everyday life in order to function
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long for a quiet space to reconnect with yourself
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are curious about body-based work without seeking therapy
No prior experience with embodiment or essential oils is necessary.
Who it's not for:
The workshops are not for you if you…
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expect a quick fix or a coaching program
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want to work exclusively cognitively
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are looking for intensive therapeutic support
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want to consume without taking personal responsibility
The workshops are not a substitute for therapy, but rather a body-based experiential space.
Framework & Organisation
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Format: Live online workshop via Zoom in a group setting
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Duration: 90 minutes
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Frequency: Every two months
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Time: Every third Thursday, 7:00–8:30 p.m.
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Participation: Each workshop can be booked individually
Workshop Price: €33
opt. Oil Packet: €12 (Germany only)
IMPORTANT:
In order for me to send you the thematically coordinated oil packet in time, registration is necessary no later than the Sunday before the workshop.
Dates and topics 2026
16th of April 2026 – Embodied Boundaries
Physical boundaries and self-perception
In this Embodied Reset workshop, you explore your personal boundaries through the body. Through mindful movement, breathing techniques, and the intentional use of supportive essential oils, you learn to sense your signals more clearly, take them seriously, and embody them with confidence in the way you show up and express yourself.
SAVE THE DATE
18th of June 2026 – From Control to Flow
Relieve tension & strengthen trust
20th of August 2026 – Rest & Restore
Regulation in cases of sensory overload
15th of October 2026 – Emotional Integration
Embody emotions instead of analyzing them
17th of December 2026 – Inner Closure
Letting go & integration at the end of the year
What you can take away from the workshop:
Many participants report the following after an Embodied Reset:
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More inner peace and grounding
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Improved body awareness
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Emotional relief
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Greater clarity
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A feeling of being "back with myself"
The effects often continue to unfold after the workshop – in everyday life and at your own pace.